Wim Hof – Wim Hof Method

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Author: Wim Hof

Wim Hof (born April 20, 1959), also known as Ice Man, is a Dutch extreme sports athlete. He is known for his high tolerance to cold as well as for inventing his own breathing technique, the Wim Hof Method (WHM). WHM can cure or relieve conditions such as: scattered sclerosis, arthritis, diabetes, depression, anxiety, bipolar disorder, and cancer, Hof said.

Wim Hof Method

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BENEFITS

Our mission is to help you become happy, strong and healthy.

  • HOW TO BOOST YOUR IMMUNE SYSTEM
  • HOW TO RELIEVE STRESS
  • WORKOUT RECOVERY
  • IMPROVE CREATIVITY
  • RELAXATION TECHNIQUES

CLASSIC 10-WEEK VIDEO COURSE

INTRODUCTION

Take the old-school approach and learn the WHM techniques straight-up, no frills.

The Classic 10-Week Video Course is an online course that teaches you the Wim Hof Method through a series of fun and easy instructional videos.

With his characteristic deep, warm voice, Wim Hof teaches you the power of the breath and cold, guiding you every step of the way on a natural path to strength, health and happiness.

The course starts off becomes progressively more challenging, allowing your mind and body to adjust to the increasing stimuli, and letting you find your own limits. You reinforce your practice throughout the week with additional homework assignments, as well as a workbook in which you can log your progress.

Every seven days a new set of videos is unlocked, making sure that you don’t go too hard too fast. Once unlocked, all the videos remain available to you indefinitely, so you can take as long as you need to complete the course, and revisit the material as often as you like.

As you make your way through the course, you develop a consistent practice that you can sustain on your own when the course has finished.

This course was produced in the very early days of our company. Some prefer the homely quality over the slick presentation of our newer Fundamentals course.

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