Author: Ben Greenfield
From athletes from the NHL and the NFL, to top CEOs and endurance competitors – when the world’s top performers want to take their mental and physical performance to the peak of their abilities, they turn to renowned biohacker, and body and brain performance coach, Ben Greenfield.
For the next two years, Ben became a relentless self-experimenter, testing countless biohacks to see whether he could not only slow down aging – but reverse it.
Today, at the age of 37, Ben has a biological age of just 20 – a profound 17-year difference. Remarkably, the techniques he used to achieve this did not require any special equipment or skills. Nor did they demand restrictive levels of effort or time.
In short, what he discovered was biohacks that anyone – no matter their age or current fitness level – can use to transform their body and their life.
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That every aspect of your wellbeing just seems to be deteriorating year after year after year?
You could be a fitness enthusiast in decent physical shape – but you’re beginning to notice that you need to exercise longer and harder than usual just to maintain your strength (only to feel more beat up, sore and exhausted the next day).
Or you could be a productive and successful executive – but finding the time for those long and strenuous gym sessions to keep your waistline in check always forces you to sacrifice another part of your life.
Instead, this Quest is an easy-to-follow process to systematically enhance your overall wellness so you develop a body that looks great, feels great, works at its full potential, and a lifetime.
For 7 weeks, you’ll join Ben Greenfield in a series of quick daily lessons, designed to simulate a private 1-on-1 session with Ben (which normally costs upwards of $4,997 a month and has a waiting list booked months in advance).
Each session, you’ll discover a simple strategy, technique, or biohack that’s fun and easy to incorporate into your schedule as a regular habit to quickly level up one key aspect of your overall wellness.